May You Be Happy and Free From Suffering
Lokah samastah sukhino bhavantu
May all beings, without exception, be happy and free from suffering. May all my thoughts, words, and actions, contribute to that happiness and freedom from suffering.
Moving our bodies, connecting with our breath, and being mindful of our thoughts can profoundly ease our struggles during challenging times.
Moving our bodies helps ease physical tension and shifts our energy.
Pranayama (breathwork) calms the nervous system creating greater ease.
Meditation centers and focuses the mind.
These yoga classes infused with pranayama and guided meditations have been created to help you find greater happiness and freedom from suffering during anxious and challenging times.
Included in this course are 2 physical practices and 2 meditation practices.
- Gentle Stretch and Pranayama (13 minutes)
- Slow, Grounding Vinyasa Flow (25 minutes)
- Mantra Meditation (8 minutes)
- Loving Kindess Meditation (7 minutes)